Fundamentals Class Details
Our 1-day Fundamentals course teaches you the basics of proper cycling position and bike fitting. Great for cycling retail staff, cycling/triathlon coaches, spin coaches, physical therapists and cyclists. No prerequisites are required for this course and it is open to all individuals.

What you’ll learn: - view sample schedule

Functional anatomy for cyclists – the musculoskeletal structures associated with power production, postural control and bike control
Basic cycling biomechanics – the movements and forces produced by the lower extremity during cycling
Overview of the bike fitting process – interview, assessment, fit and evaluation
Fit-related complaints and injuries – the common complaints and/or injuries that are associated with an improper bike fit

Who should attend:

Bike fit technicians
Bicycle retail salespeople
Bicycling retail store managers & owners
Bicycling retail service writers & managers
Cycling and triathlon coaches
Spin instructors
Personal trainers
Health care providers that prescribe cycling as exercise (e.g. PT’s)

What you will receive:

Course manual with all lecture materials
Lunch and snacks

Calendar (classes held from 8am - 5 pm):

Spring 08 class dates to be announced soon

Tuition:

$200 SICI members
$300 non-member (become a member)

Read about the other classes
Fundamentals | Personalized | Advanced

info@serottacyclinginstitute.com